With one week to go before the GBS Mutual Bank Mountain Drive Half Marathon, here is the twelfth week of Grocott’s Mail’s 12-week training programme, created by Terri-Lynn Penney:

Week 12
Monday easy 8km
Tuesday 15min warm up
4km TT
Wednesday easy 10km
Thursday easy 8km
Friday rest
Saturday easy 16km(over the mountain )
Sunday easy 6km recovery

Terri-Lynn Penney is a local triathlete, having great success around the province, nationally and internationally. Having recently completed her 14th Two Oceans Ultra Marathon, Grocott’s Mail asked Penney for her go-to training programme for a 21km. With the GBS Mutual Bank Mountain Drive Half Marathon just 12 weeks away, Grocott’s Mail is ready to see our readers reach the finish line.

Penney is a personal trainer and boot-camp instructor, for more information please contact her at 083 504 7940.

Grocott's Mail Contributors

Grocott's Mail Contributors includes content submitted by members of the public, and public and private institutions and organisations - regular and occasional, expert and citizen, opinion and analysis.

Comments are closed.