With two weeks to go before the GBS Mutual Bank Mountain Drive Half Marathon, here is the eleventh week of Grocott’s Mail’s 12-week training programme, created by Terri-Lynn Penney:
Week 11
Monday easy 60min over a hilly course
Tuesday 15min warm up
6 x 1km at race pace
2min rest in between
Wednesday easy 60min
Thursday easy 45min with last 10min of run at race pace
Friday rest
Saturday 19km (longest run before MT drive half)
Sunday 20min recovery run
Terri-Lynn Penney is a local triathlete, having great success around the province, nationally and internationally. Having recently completed her 14th Two Oceans Ultra Marathon, Grocott’s Mail asked Penney for her go-to training programme for a 21km. With the GBS Mutual Bank Mountain Drive Half Marathon just 12 weeks away, Grocott’s Mail is ready to see our readers reach the finish line.
Penney is a personal trainer and boot-camp instructor, for more information please contact her at 083 504 7940.
