Grocott's Mail
  • NEWS
    • Courts & Crime
    • Features
    • Politics
    • People
    • Health & Well-being
  • SPORT
    • News
    • Results
    • Sports Diary
    • Club Contacts
    • Columns
    • Sport Galleries
    • Sport Videos
  • OPINION
    • Election Connection
    • Makana Voices
    • Deur ‘n Gekleurde Bril
    • Newtown… Old Eyes
    • Incisive View
    • Your Say
  • ARTSLIFE
    • Cue
    • Makana Sharp!
    • Visual Art
    • Literature
    • Food & Fun
    • Festivals
    • Community Arts
    • Going Places
  • OUR TOWN
    • What’s on
    • Spiritual
    • Emergency & Well-being
    • Safety
    • Civic
    • Municipality
    • Weather
    • Properties
      • Grahamstown Properties
    • Your Town, Our Town
  • OUTSIDE
    • Enviro News
    • Gardening
    • Farming
    • Science
    • Conservation
    • Motoring
    • Pets/Animals
  • ECONOMIX
    • Business News
    • Entrepreneurship
    • Personal Finance
  • EDUCATION
    • Education NEWS
    • Education OUR TOWN
    • Education INFO
  • Covid-19
  • EDITORIAL
  • Cue Media
    • Cue online
    • Cue Archives
Facebook Twitter Instagram
Trending
  • Boxing Heritage Hero: Mzimasi ‘Stopper’ Mthana
  • Makhanda Heritage Day MMA tournament thrills fans
  • Amasango Career School premises handover in Extension 10
  • Gutters for the rain
  • Anti-Crime group murder trial postponed
  • Concern and condemnation of recent attacks on Grocott’s journalist
  • Bekushiyana OoMama ukondla kwi tumente yamagqiyazana
  • Makana’s crime spirals out of control
Facebook Twitter Instagram
Grocott's Mail
  • NEWS
    • Courts & Crime
    • Features
    • Politics
    • People
    • Health & Well-being
  • SPORT
    • News
    • Results
    • Sports Diary
    • Club Contacts
    • Columns
    • Sport Galleries
    • Sport Videos
  • OPINION
    • Election Connection
    • Makana Voices
    • Deur ‘n Gekleurde Bril
    • Newtown… Old Eyes
    • Incisive View
    • Your Say
  • ARTSLIFE
    • Cue
    • Makana Sharp!
    • Visual Art
    • Literature
    • Food & Fun
    • Festivals
    • Community Arts
    • Going Places
  • OUR TOWN
    • What’s on
    • Spiritual
    • Emergency & Well-being
    • Safety
    • Civic
    • Municipality
    • Weather
    • Properties
      • Grahamstown Properties
    • Your Town, Our Town
  • OUTSIDE
    • Enviro News
    • Gardening
    • Farming
    • Science
    • Conservation
    • Motoring
    • Pets/Animals
  • ECONOMIX
    • Business News
    • Entrepreneurship
    • Personal Finance
  • EDUCATION
    • Education NEWS
    • Education OUR TOWN
    • Education INFO
  • Covid-19
  • EDITORIAL
  • Cue Media
    • Cue online
    • Cue Archives
Grocott's Mail
You are at:Home»OUR TOWN»Spiritual»Getting up again
Spiritual

Getting up again

Grocott's Mail ContributorsBy Grocott's Mail ContributorsNovember 20, 2019No Comments2 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email

By RUTH WOUDSTRA
An Olympic sport where you throw or take down an opponent and subdue them may not seem like the ideal way of healing the self. Judo, meaning ‘gentle way’ in Japanese, does however have a surprising number of physical, mental and spiritual benefits.

Mangaliso Buzani was a young child when he started judo in New Brighton, PE. He worked his way up to provincial level in 1995 and now teaches this traditional martial art to both children and adults in Grahamstown.

“The aim of judo is not to hurt your opponent, but to cause him or her to surrender,” he says. And even though surrender might mean defeat, judo does develop confidence. “No matter how many times you are thrown down, you must stand up and face your opponent again and again. This is the same with the ups and down of life that we face daily,” he adds.

Mangaliso is especially eager for children and young adults to experience the value of this sport of Japanese origin. Judo enhances hand-eye coordination, concentration and self-discipline. It also balances the creative side of the brain with the logical thinking side.

Walking barefoot during a training session allows the participant to connect with the ground. This simple action, during which the ground or mat massages the feet, can be done by anyone at any time. Mangaliso believes that further healing occurs as the mind automatically shifts from the troubles of the world to being at peace with one’s own soul. Judo can enhance this feeling of tranquillity further through the focus of mastering each technique which keeps the brain awake and helps to develop a healthy attitude towards life.

That attitude allows a person to be united with him or herself. The confidence nurtured here encourages one not only to get up from the ground after a physical loss on the mat, but to pick oneself up after life’s disappointments, and to be better equipped to take on the next challenge.

Previous ArticleISIXHOSA SIYAVUTHA – Ayanda
Next Article Abatshakazi bothuse umzi kwibhola yabaselula
Grocott's Mail Contributors

    Grocott's Mail Contributors includes content submitted by members of the public, and public and private institutions and organisations - regular and occasional, expert and citizen, opinion and analysis.

    Comments are closed.

    Tweets by Grocotts
    Newsletter



    Listen

    The Rhodes University Community Engagement Division has launched Engagement in Action, a new podcast which aims to bring to life some of the many ways in which the University interacts with communities around it. Check it out below.

    Humans of Makhanda

    Humans of Makhanda

    Weather    |     About     |     Advertise     |     Subscribe     |     Contact     |     Support Grocott’s Mail

    © 2023 Maintained by School of Journalism & Media Studies.

    Type above and press Enter to search. Press Esc to cancel.