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    You are at:Home»SPORT»Columns»GBS Mountain Drive training programme – Week 10
    Columns

    GBS Mountain Drive training programme – Week 10

    Grocott's Mail ContributorsBy Grocott's Mail ContributorsAugust 2, 2018No Comments1 Min Read
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    With three weeks to go before the GBS Mutual Bank Mountain Drive Half Marathon, here is the eighth week of Grocott’s Mail’s 12-week training programme, created by Terri-Lynn Penney:

    Monday Easy 8km
    Tuesday 15min warm up
    4km Time Trial
    10min cool down
    Wednesday easy 10km
    Thursday 8km over a hilly course pushing up the hills slightly
    Friday rest
    Saturday 18km over the mountain
    Sunday 30min recovery run

    Terri-Lynn Penney is a local triathlete, having great success around the province, nationally and internationally. Having recently completed her 14th Two Oceans Ultra Marathon, Grocott’s Mail asked Penney for her go-to training programme for a 21km. With the GBS Mutual Bank Mountain Drive Half Marathon just 12 weeks away, Grocott’s Mail is ready to see our readers reach the finish line.

    Penney is a personal trainer and boot-camp instructor, for more information please contact her at 083 504 7940.

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