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    You are at:Home»SPORT»Columns»GBS Mountain Drive training programme – Week 7
    Columns

    GBS Mountain Drive training programme – Week 7

    Stephen Kisbey-GreenBy Stephen Kisbey-GreenJuly 10, 2018Updated:July 11, 2018No Comments1 Min Read
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    With just over six weeks to go to the GBS Mutual Bank Mountain Drive Half Marathon on Saturday 25 August, here is the next in Grocott’s Mail’s 12-week training programme, designed by Terri-Lynn Penney:

    Monday
    Easy 50min

    Tuesday
    15-minute warm-up
    8 x 400m faster then race pace with a 200m recovery walk in between
    10-minute cool down

    Wednesday
    50 minutes easy run

    Thursday
    Rest

    Friday
    Easy 30-minute jog

    Saturday
    15-kilometre run

    Sunday
    30-minute recovery run

    Terri-Lynn Penney is a local triathlete, who has enjoyed success around the province, nationally and internationally. Having recently completed her 14th Two Oceans Ultra Marathon, Grocott’s Mail asked Penney for her go-to training programme for a 21km. With the GBS Mutual Bank Mountain Drive Half Marathon just over six weeks away, Grocott’s Mail is ready to see our readers reach the finish line.

    Penney is a personal trainer and bootcamp instructor, for more information please contact her at 083 504 7940.

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    Stephen Kisbey-Green
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    Young and up-and-coming sports reporter with a passion for rugby and cricket. Born and raised in Boksburg, Gauteng, I came to Grahamstown (Makhanda) to learn the journalism trade, and improve all round.

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