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    You are at:Home»SPORT»Columns»GBS Mountain Drive training programme – Week 2
    Columns

    GBS Mountain Drive training programme – Week 2

    Grocott's Mail ContributorsBy Grocott's Mail ContributorsJune 1, 2018No Comments1 Min Read
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    With eleven weeks to go before the GBS Mutual Bank Mountain Drive Half Marathon, here is the first week of Grocott’s Mail’s twelve week training programme, created by Terri-Lynn Penney:

    Monday Easy 30min
    Tuesday 15min warm up jog
    5 x 200m hills
    Jog down for recovery
    10min cool down
    Wednesday easy 30min
    Thursday easy 30min with the last 5min of the 30min easy abit faster
    Friday rest
    Saturday 40min easy
    Sunday rest

    Terri-Lynn Penney is a local triathlete, having great success around the province, nationally and internationally. Having recently completed her 14th Two Oceans Ultra Marathon, Grocott’s Mail asked Penney for her go-to training programme for a 21km. With the GBS Mutual Bank Mountain Drive Half Marathon just 12 weeks away, Grocott’s Mail is ready to see our readers reach the finish line.

    Penney is a personal trainer and bootcamp instructor, for more information please contact her at 083 504 7940.

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