Grocott's Mail
  • NEWS
    • Courts & Crime
    • Features
    • Politics
    • People
    • Health & Well-being
  • SPORT
    • News
    • Results
    • Sports Diary
    • Club Contacts
    • Columns
    • Sport Galleries
    • Sport Videos
  • OPINION
    • Election Connection
    • Makana Voices
    • Deur ‘n Gekleurde Bril
    • Newtown… Old Eyes
    • Incisive View
    • Your Say
  • ARTSLIFE
    • Makana Sharp!
    • Visual Art
    • Literature
    • Food & Fun
    • Festivals
    • Community Arts
    • Going Places
  • OUR TOWN
    • What’s on
    • Spiritual
    • Emergency & Well-being
    • Safety
    • Civic
    • Municipality
    • Weather
    • Properties
      • Grahamstown Properties
    • Your Town, Our Town
  • OUTSIDE
    • Enviro News
    • Gardening
    • Farming
    • Science
    • Conservation
    • Motoring
    • Pets/Animals
  • ECONOMIX
    • Business News
    • Entrepreneurship
    • Personal Finance
  • EDUCATION
    • Education NEWS
    • Education OUR TOWN
    • Education INFO
  • Covid-19
  • EDITORIAL
Facebook Twitter Instagram
Trending
  • Ringo’s still got it
  • Hi-Tec arrests ‘toy gun robbers’ in failed Bathurst Street heist
  • Unity in diversity
  • Feel the place where music comes from
  • A show worthy of the art
  • Flipping the fat script
  • Poverty, homelessness and the lottery of birth 
  • African ode
Facebook Twitter Instagram
Grocott's Mail
Cue Media
  • NEWS
    • Courts & Crime
    • Features
    • Politics
    • People
    • Health & Well-being
  • SPORT
    • News
    • Results
    • Sports Diary
    • Club Contacts
    • Columns
    • Sport Galleries
    • Sport Videos
  • OPINION
    • Election Connection
    • Makana Voices
    • Deur ‘n Gekleurde Bril
    • Newtown… Old Eyes
    • Incisive View
    • Your Say
  • ARTSLIFE
    • Makana Sharp!
    • Visual Art
    • Literature
    • Food & Fun
    • Festivals
    • Community Arts
    • Going Places
  • OUR TOWN
    • What’s on
    • Spiritual
    • Emergency & Well-being
    • Safety
    • Civic
    • Municipality
    • Weather
    • Properties
      • Grahamstown Properties
    • Your Town, Our Town
  • OUTSIDE
    • Enviro News
    • Gardening
    • Farming
    • Science
    • Conservation
    • Motoring
    • Pets/Animals
  • ECONOMIX
    • Business News
    • Entrepreneurship
    • Personal Finance
  • EDUCATION
    • Education NEWS
    • Education OUR TOWN
    • Education INFO
  • Covid-19
  • EDITORIAL
Grocott's Mail
You are at:Home»Uncategorized»Ironman success for local pair
Uncategorized

Ironman success for local pair

_Gr0cCc0Tts_By _Gr0cCc0Tts_April 12, 2016No Comments1 Min Read
Facebook Twitter Pinterest LinkedIn Tumblr Email

Grahamstown’s Ironman athletes, Nolan Berriman and Terri-Lynn Penney fared well in Sunday’s Standard Bank Ironman African Championships to complete the gruelling event.

Grahamstown’s Ironman athletes, Nolan Berriman and Terri-Lynn Penney fared well in Sunday’s Standard Bank Ironman African Championships to complete the gruelling event.

The two enjoyed good swims in the choppy sea and both set good times on the new cycle leg, before completing the run leg to hear MC Paul Kaye announce: “You are an Ironman.”

Berriman finished in 11 hours 46 minutes and 24 seconds while Penney finished in 13 hours four minutes and six seconds.
Ironman consists of a 3.8km swim, 180km cycle and a 42.2km run.

Previous ArticleFormer Grahamstonian Allister Coetzee named Springbok coach
Next Article Breast milk is essential medicine – experts
_Gr0cCc0Tts_

Related Posts

Johan Carinus tree planting

Learn music fit for a king

First place for Malawian journalist- Need to upload Pix

Comments are closed.

Cue for you!
Cue for you!
Cue for you!
Tweets by Grocotts
Newsletter



Listen

The Rhodes University Community Engagement Division has launched Engagement in Action, a new podcast which aims to bring to life some of the many ways in which the University interacts with communities around it. Check it out below.

Latest video

Weather    |     About     |     Advertise     |     Subscribe     |     Contact     |     Support Grocott’s Mail

© 2022 Maintained by School of Journalism & Media Studies.

Type above and press Enter to search. Press Esc to cancel.